8 Benefits Of Consuming Basil Infusion Every Day

It is rich in essential oils, antioxidants and other nutritional compounds which makes it very beneficial for health.

The infusion of basil is a perfect ally to avoid heavy digestion. It also helps us relieve headaches and avoid the effects of stress.

Basil is a medicinal and aromatic plant famous for hundreds of years for its multiple culinary and medicinal applications.

It belongs to the Labiaceae family . It is characterized by its oval leaves and its flowers in bouquet of white and rosaceous color that we can observe during the summer.

Healing properties are attributed to it. Basil indeed contains antispasmodic, antibacterial and anti-inflammatory active ingredients.

It is also rich in essential oils, antioxidants and other nutritional compounds which make it very beneficial for health.

It has long been used as an alternative treatment for anxiety and certain physical problems.

Some people ignore  , however,  its wonderful properties.  They cannot imagine how much it promotes well-being.

One of the best ways to enjoy basil is herbal tea. We will therefore present 8 reasons for drinking it on a daily basis.

1. Basil improves respiratory health

The compounds in basil give it interesting effects on the health of the respiratory system.

Basil has antibacterial, purifying and anti-inflammatory properties. It therefore helps to clean the respiratory tract by eliminating toxins that often cause disease.

• Basil has an expectorant effect which helps mobilize mucus. It thus relieves problems such as bronchitis and asthma.
• Basil also strengthens the body’s defenses. It is therefore an effective solution to cope with the symptoms of flu and colds.

2. It protects the kidneys

The diuretic action of basil infusion is ideal for supporting kidney function. This is especially true when there is an accumulation of fluids and toxins in the tissues.

Its anti-inflammatory substances also help optimize kidney functions while preventing the development of infections or failure problems.

Its antioxidant powers create a protective barrier against oxidative damage and toxins.  This barrier thus reduces the risk of suffering from stones and chronic diseases.

• It also increases urine production by facilitating the elimination of bacteria that thrive in the urinary tract.

3. It fights stress

The natural extracts obtained with the infusion of basil act as anti-stress agents. It therefore relaxes the body both physically and mentally in a few minutes.

• Consuming it in small amounts also helps curb the excess production of the stress hormone cortisol and increase the secretion of endorphins.

Its ability to inhibit oxidative stress also makes it an excellent ally for maintaining good performance.

4. It prevents oral infections

The antimicrobial compounds in basil infusion create a protective barrier against germs that cause infections and illnesses in the mouth.

• It deeply cleanses the oral cavity.  It also facilitates the elimination of food residues that help to proliferate bacteria.

It is also a home remedy for problems such as bad breath and gingivitis. Basil effectively neutralizes halitosis and deflates.

5. It relieves headaches

The infusion of basil is also an effective solution against tension headaches.

• Its anti-inflammatory and sedative compounds help optimize cell oxygenation. They also improve circulation to the affected area.
• This effect can be obtained by consuming herbal tea or by applying hot compresses.

6. It prevents premature aging

Basil has a high content of flavonoids and tannins. Its infusion is therefore an excellent ally to prevent premature cellular aging.

• These substances, added to its essential oils, protect tissues against deterioration caused by free radicals.  It thus helps to prevent the development of serious diseases.

It is also an excellent ally for the skin because it protects it from wrinkles and spots associated with age.

7. It improves digestion

Basil is a digestive plant. It can help control stomach pain, excess gas, and inflammation.

• The consumption of its infusion nourishes the bacterial flora of the intestine. This helps to expel the waste retained inside.
• The infusion of basil is a good remedy for indigestion caused by too heavy meals. It regulates the pH of the stomach. It slows down the excessive production of acidic juices.

8. It controls inflammation

Consuming this infusion daily  is a way to support the balance of inflammatory processes in the body.  This is all the more true in the case of injuries or diseases such as arthritis.

• Its natural active ingredients reduce inflammation, stimulate the elimination of fluids and prevent pain.

Ready to eat it? Find fresh basil at your favorite store and prepare this drink every day to reap its benefits.