6 Tips For Staying In Shape

While determination is essential to staying in shape, if we are not used to exercise we will need to tailor the activity to our possibilities.

Many people want to stay in shape in order to improve their health and physical appearance. While it is not an easy task, or one that takes place overnight, it is possible through a total lifestyle change.

To achieve our goal, it is fundamental to be disciplined in all aspects and, above all, to be constant in each of the required efforts.

The problem is, many of us are not patient enough and end up giving up in the face of difficulties that arise.

Here are six key tips for gaining physical strength and improving your figure. Put them into practice today!

1. Know your limits

Before adopting a training plan to keep you in shape, it is essential to seek professional help to assess your physical condition and the potential limitations that certain exercises may require.

Skipping this step can result in injury or pain that will undoubtedly prevent you from completing the desired training plan. An assessment will determine the condition of your joints and the risk of injury.

It is also helpful to know your weight, blood pressure, and heart rate. These aspects, taken together, will be essential to design an adequate training plan adapted to the needs of each individual.

2. Stay active to stay in shape

To improve one’s overall physical shape and, of course, one’s weight, it is necessary to put aside the sedentary lifestyle and be active as much as possible.

Adopting a physical training plan helps, in a short time, to obtain remarkable results in terms of both physical resistance and figure.

It is essential to combine cardiovascular exercise with strength and endurance activities.

Whenever possible, it is ideal to seek the support of a professional coach, not only to perform the exercises correctly, but also to have someone who constantly motivates us to achieve our goal.

3. Improve your diet to be in good shape

For exercise to show its results, it is essential to adopt a healthy and balanced diet that meets all the nutritional needs of the body.

Each person has needs based on their weight, age and physical condition. However, the general rules are as follows.

• Limit consumption of processed, sugary, or high sodium foods.
• Avoid excess saturated fat and fried foods.
• Increase the consumption of fruits, vegetables and whole grains.
• Ensure optimal absorption of high quality or organic proteins (lean meats, fish or legumes, among others).
• Avoid alcoholic drinks and carbonated drinks.
• Eat five small portions of food instead of three large portions.

4. Eat a good breakfast to get in shape

In addition to the previous advice, it is essential to mention the importance of consuming a good breakfast every morning.

This first meal of the day functions as a source of “fuel” for the cells of the body and, therefore, it is necessary to activate the metabolism and ensure good physical and mental performance.

Skipping breakfast causes a feeling of fatigue during sports activities and often triggers episodes of food-related anxiety later in the day.

A good breakfast should contain 25% of the total recommended daily calories. It should include sources of dietary fiber, antioxidants, and protein.

5. Stay hydrated

One of the most important habits in maintaining good health is drinking water daily.

During exercise, the body becomes dehydrated and loses, through sweat, minerals and substances necessary for some of its functions. in order not to suffer from decompensation, we must consume fluids abundantly, preferably with electrolytes and glucose.

The ideal is to drink 6 to 8 glasses of water per day. Consumption of isotonic drinks and fruit waters is recommended. It is also advisable to drink natural fruit juices, herbal teas and lemonades.

6. Adopt a certain consistency to be in good shape

Being consistent is one of the most important aspects of achieving good physical condition without failing in the attempt. From the start, it is essential to keep in mind that in order to achieve the goal, efforts must be continuous.

Results may vary among people depending on their metabolism, fitness level, and habits.

Therefore, you cannot expect to get results overnight, or in a short period of time, even if other people have been successful.

Every human organism works in a different way and, in general, the body needs a period of adaptation to transform exercise into a routine.

Of course, you cannot start a training plan directly with a high intensity level: the process is done gradually.

Are you planning to improve your fitness? Can’t make up your mind to get started? It’s time to end your sedentary lifestyle!

Follow all of these recommendations and start enjoying the benefits of a better lifestyle.