6 False Beliefs About Exercise That Prevent Good Results

Exercising is always good for our body. But you have to know the subtleties so as not to fall into the traps that prevent correct practice and good results.

Exercise is one of the most recommended habits for achieving ideal physical weight and improving health.

The regular practice of a sport fights against the negative effects of a sedentary lifestyle and is an effective way to say goodbye to excess weight.

In fact, spending 30 minutes every day optimizes the most important functions of our body and improves mental health.

The problem is, a lot of people wait for their effects to be immediate. If they don’t notice them in the first few days, they give up and adopt an unhealthy lifestyle again.

This is due to a whole host of false beliefs that have been fueled for years. These prevent reaching the goal, despite efforts.

Thus, we present to you the 6 main false beliefs in this article.

Discover them!

1. “The best time of day for exercise is…”

Many people recommend doing the exercises in the morning or in the evening because they consider that these are the best times to assimilate their effects in the body.

There are not enough studies to determine when is the ideal time to practice them and ensure their best benefit.

If you don’t have the ability to follow a strict schedule, you can do it at any time of the day, for 20 to 30 minutes.

2. “If it doesn’t hurt, it’s because I sure hurt them”

False! Physical pain is not synonymous with progress in exercise and can sometimes even be a symptom of an injury.

While it is normal to feel pain after a very demanding program, not everyone perceives exercise the same way.

Because of this belief, some people start to exercise more than normal and overload their muscles to the point of suffering injuries.

It is therefore advisable to start with a low impact program, 20 or 30 minutes a day, and then gradually increase the requirement until the body gets used to it.

3. “For a flat stomach, just do some sit-ups”

The abdominals are focused on toning the stomach, and although they complement the general program, they are not sufficient to combat the fat that accumulates in this area of ​​the body.

First of all, it is necessary to follow a cardiovascular training program, which includes activities to stimulate metabolism and reduce excess fat.

Then you have to watch your eating habits, since poorly designed dishes are often the reason for weight stagnation in this area.

4. “The more we sweat, the more weight we lose”

Many people believe that the more sweat you release during exercise, the more fat you lose from your body.

However, this reaction of the body has nothing to do with weight loss and in fact it varies from person to person.

Sweating is a natural response of the body to keep internal temperature under control while performing these activities.

5. “Weights make women more muscular”

Of course not ! Exercises with weights or dumbbells are excellent for toning and improving the appearance of the upper body.

Their practice eliminates arm flaccidity, improves back health and increases energy expenditure during training.

To develop large muscles like those exhibited by bodybuilders, you need a large volume of testosterone. Usually women don’t have enough.

Using weights increases muscle strength and speeds up the metabolism. It also helps reduce the risk of damage to joints and bones.

6. “Stretching helps the body to recover faster”

After completing their exercise program, many people do stretching to help their bodies recover faster.

They are relaxing and relieve the tension generated by each activity. However, there is no overwhelming evidence to show that stretching speeds up the body’s recovery.

Conversely, the exercises that can help increase flexibility are warm-up exercises.

Have you ever heard any of these claims? Now that you know the true from the false, re-design your training program and get even more results!