6 Alternative Remedies To Alleviate Arthritis Pain

Whether you are opting for topical remedies or ingesting remedies, it is best to see a specialist to check that they don’t. not interfere with medical treatment.

Arthritis is a chronic disease that causes inflammation, strain, and stiffness in one or more joints. However, it is possible to reduce pain caused by arthritis.

It is very common in older people, although in some cases it starts earlier.

Although the areas most affected are usually the knees, hands and feet, in the most severe cases this condition also affects the muscles and other fine tissues of the body.

Hereditary factors appear to be one of the main causes, but arthritis can start due to injury or even imbalance in the body due to acidosis.

In any case, it is still essential to undergo treatment to prevent the quality of life from deteriorating over the years.

Today we are going to share with you some alternative remedies that can be considered as supplements to relieve pain due to arthritis.

1. Garlic and lemon remedy

The combination of garlic and lemon provides the body with antioxidant and anti-inflammatory compounds which slow down oxidative damage while improving blood circulation and stimulating purification.

The daily consumption of this remedy helps to eliminate toxins and promotes the reduction of fluids retained in the tissues, which influence the increase in joint pain.

Ingredients

• 2 cloves of garlic
• 1 lemon

Preparation

• In the evening, crush the two cloves of garlic and mix them with the lemon juice.
• The following morning, on an empty stomach, consume the remedy.
• Take it at least four times a week to see improvement.

2. Baking soda remedy

Baking soda diluted in water is supportive in relieving inflammation of the joints as it promotes lower levels of uric acid and other substances that worsen disease. Perfect for relieving arthritis pain!

Ingredients

• ½ teaspoon of baking soda (2.5 g)
• 1 glass of water (200 ml)

Preparation

• First dilute half a teaspoon of baking soda in the glass of water and ingest the remedy on an empty stomach.
• The maximum dose per day is four half teaspoons.
• Do not take more than the recommended amount. Indeed, this can turn out to be counterproductive.

3. Apple vinegar remedy

Several clinical reports have undertaken to demonstrate that apple cider vinegar works to reduce the pain and inflammation produced by arthritis.

Its consumption helps to alkalize the blood thanks to the stimulation of digestive juices which eliminate excess acidity.

Ingredients

• 2 tablespoons of apple cider vinegar (20 ml)
• 1 glass of water 200 ml)

Preparation

• Dilute the two tablespoons of vinegar in the glass of water and consume it immediately.
• Take it twice a day, every day.

4. Chamomile remedy

Chamomile is an herb with anti-inflammatory and relaxing properties that helps relieve pain in affected joints and therefore pain due to arthritis.

Ingredients

• 2 tablespoons of chamomile flowers (20 g)
• 1 liter of water

Preparation

• Heat the water and when it comes to a boil, add the chamomile flowers then let the decoction for 10 or 15 minutes.
• When it’s ready, then soak a clean cloth in the liquid and apply it to the painful areas.
• You can take it up to three times a day.
• Repeat the treatment as many times as necessary to relieve the pain.

5. Green tea remedy

Green tea infusion is a very healthy drink that can prevent and fight many types of arthritis thanks to its high antioxidant content. 

Its polyphenols provide it with a powerful therapeutic effect which decreases the inflammation and pain caused by this condition.

Ingredients

• 1 bag of green tea
• 1 cup of water (250 ml)

Preparation

• First boil the cup of water and add the tea bag.
• Then let sit for 10 minutes and consume.
• Avoid ingesting it in excess as green tea has a laxative effect.

6. Turmeric and lime remedy

Preparing a warm turmeric lime paste is a very effective natural treatment for relieving pain and reducing inflammation.

Turmeric has antioxidant properties that decrease free radical damage to prevent degenerative disorders.

Ingredients

• 2 tablespoons of turmeric (20 g)
• 1 tablespoon of lime juice (10 ml)
• Lukewarm water

Preparation

• First mix all the ingredients until a paste forms and apply it directly to the inflamed area.
• Then cover the area with plastic and leave it on for several hours or overnight.
• Repeat the application daily.

Whichever remedy you choose, it will work as a supplement for your arthritis pain.

Do not under any circumstances replace the drugs prescribed by the doctor and, if possible, consult to make sure that these remedies have no contraindications.