5 Weight Loss Drinks You Need To Include In Your Diet

Slimming drinks are natural supplements that help reduce waistlines while benefiting health. Its combination of ingredients is low in calories and fights the feeling of constant hunger.

Slimming drinks are natural supplements that help reduce waistlines while benefiting health. Its combination of ingredients is low in calories and fights the feeling of constant hunger. Slimming drinks are supplements of natural origin that optimize the effects of the diet when trying to fight against overweight. Although they do not combine miraculous ingredients or any other such food, their properties sever the body and stimulate the metabolism.

Many people have decided to give them a try because they are low calorie options that slow the feeling of hunger in times of anxiety. In addition, their nutrients fight excess inflammation and help reduce several common illnesses.

Best of all, they usually don’t cause side effects like they do when you ingest industrial pills and supplements. Therefore, instead of buying very expensive products for weight loss, it is worth trying some of these more effective options. Discover them below!

Slimming drinks you’ll love to include in your diet

It is very important to understand that slimming drinks are not a substitute for main meals and should in no way be the basis of the diet. For their effects to be noticed, it is essential to include them in a balanced and calorie-controlled diet.

Likewise, it is recommended to adopt a routine of exercises and healthy habits such as meditation and rest. Combined together, these improve metabolic functioning and contribute to greater energy expenditure. What drinks are recommended?

1 lukewarm water and apple cider vinegar

Apple cider vinegar contains digestive enzymes and organic acids which decrease the accumulation of fat in the body. As it increases the rate of metabolism, it helps to break down fat cells and promotes the elimination of toxins.

Ingredients

• 1 glass of lukewarm water (200 ml)
• 2 tablespoons of organic apple vinegar (30 ml)
• 1 teaspoon of bee honey (25 g)

Preparation

• Heat the water and add the tablespoons of organic cider vinegar.
• Stir well and soften with a spoonful of honey.

Way of consuming

• Drink the drink on an empty stomach and, if desired, you can take it before each main meal.

2. Raspberry and lime juice

The combination of raspberry and lime offers one of the most effective slimming drinks. This juice contains high doses of vitamin C, essential enzymes and minerals that stimulate weight loss and the cleansing process.

Its effects on the liver improve digestion and promote the secretion of bile and acids. In addition, they improve intestinal transit and fight disorders such as constipation.

Ingredients

• The juice of a lime
• ½ cup of raspberries (75 g)
• 1 glass of water (250 ml)

Preparation

• Extract the juice from the lime and pour it into the blender.
• Then add the raspberries and the glass of water.
• Mix everything for a few moments, until you obtain a smooth drink.

Way of consuming

• Take it on an empty stomach and wait at least 30 minutes before having breakfast.

3. Citrus and cucumber juice

A blend of citrus and cucumber concentrates large amounts of vitamin C, antioxidant compounds, and minerals that safely dry out the body. It is therefore naturally one of the most recommended weight loss drinks for dieting.

It is rich in enzymes called protein kinases which help improve the assimilation of sugar in the body. Hence, it optimizes calorie expenditure and helps regulate blood sugar.

Ingredients

• 1 medium grapefruit
• 1 lemon, sliced
• ½ cucumber
• 1 glass of water (200 ml)

Preparation

• Chop the grapefruit, lemon slices and cucumber.
• Add all the ingredients to the blender and cover with a glass of water.
• Then turn on at maximum speed and blend for a few moments.

Way of consuming

• Serve it effortlessly and consume it on an empty stomach.
• Take it at least 3 times a week.

4. Cinnamon and honey infusion

The slimming properties of cinnamon are combined in this remedy with the enzymes in honey to help with weight loss. Due to its antioxidants and essential nutrients, it promotes metabolism and lowers the concentration of glucose in the blood.

On the other hand, it stimulates the functioning of the lymphatic system and improves circulation. Thanks to this, it fights excessive inflammation and reduces disorders such as water retention.

Ingredients

• 1 cup of water (250 ml)
• ½ teaspoon ground cinnamon (2.5 g)
• 1 teaspoon of bee honey (25 g)

Preparation

• Boil a cup of water until it reaches its boiling point.
• Then add the cinnamon powder and cover it.
• Let stand for 10 minutes, filter and sweeten with honey.

Way of consuming

• Take the infusion on an empty stomach for 2-3 weeks.
• Then take a break for a week and start over.

5. Artichoke and lemon drink

Artichoke slimming drinks have become popular in many parts of the world. This vegetable contains diuretic and anti-inflammatory compounds that help reduce the sizes of the abdomen. In addition, combined with lemon, they improve digestion and eliminate fat cells.

Ingredients

• 2 cups of water (500 ml)
• 1 medium-sized artichoke
• The juice of one lemon

Preparation

• Boil the water; until it comes to a boil, chop the artichoke.
• Then, when the water is hot, add the chopped vegetable and reduce the heat.
• Cook for 10 minutes and turn off.
• After 20 minutes, once the drink has cooled, strain it and add the lemon juice.

Way of consuming

• Drink half a cup of artichoke on an empty stomach then divide the rest at different times of the day.
• Continue this routine for 3 weeks, then take a break and then resume.

Have you tried these drinks for weight loss? They are very good for your health and will help you achieve faster results. Therefore, if you are planning to lose weight, do not hesitate to benefit from their effects.