5 Tips To Avoid Sunburns And Skin Spots

We all care about the beauty and health of our skin. Because we know that if we don’t, this very important organ of our body can experience unsightly alterations.

Day after day, our skin is exposed to various factors that weaken it, dry it out, and cause lesions that can lead to burns and spots on the skin. Fortunately, with certain precautions, it is possible to prevent these sunburns and these spots that can damage the skin.

Nowadays, there are many products that can take care of our skin and prevent sun damage. However, be aware that it is not necessary to invest large sums in expensive treatments to protect your skin and keep it healthy.

In this article, we are going to share with you  the best tips to prevent the sun from scorching and staining your skin. 

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What types of medications are you taking?

This is information that is not well known. But antidepressant, contraceptive, anti-inflammatory or corticosteroid drugs are photosensitive.

This means that they increase the risk of the appearance of spots, redness, and irritation when the skin is exposed to sunlight.

If you take these types of medicines, it is very important to use good sun protection to reduce their possible side effects.

Epilate 24 hours before going out in the sun

No matter how you remove hair, your goal is to have healthy, clean and beautiful skin. To achieve this, you absolutely need to protect your skin from the sun.

This is why it is better to wax 24 hours before going out in the sun. Then protect your skin with moisturizer and sunscreen.

Increase your intake of antioxidants and omega 3s

Diet plays a very important role in the health of the skin, and also in the impact that the sun can have on it.

Increasing your intake of antioxidants can help you fight free radicals, which are responsible for weakening collagen and elastin.

Among the best-known and healthiest antioxidants are beta-carotenes, as well as vitamins A, B, C and E.

These antioxidants can be consumed through foods like carrots, tomatoes, apricots, spinach, plums or blueberries, among others.

The other essential nutrient for the protection of the skin is none other than omega 3. This type of healthy fat nourishes the skin, calms irritation and reduces the risk of suffering from sunburn and spots on the skin. .

You can also increase your consumption of omega 3 through fatty fish and dried fruits. 

Examine your moles frequently

The sun is one of the most important factors in the transformation of moles into melanoma, and skin cancer.

For this reason, it is very important to have your moles examined regularly and then to monitor them.

If you notice any abnormality, such as jagged edges, strange colors, suppurations, or bleeding, don’t hesitate to see your doctor.

Homemade masks to protect the skin from the sun

The yogurt and oatmeal mask

This homemade mask will help you hydrate your skin, while effectively removing dead cells, and reducing skin spots caused by the sun.

It is very important to apply it in the evening, to get good results.

Ingredients

• ½ cup of natural yogurt (125 g)
• 3 tablespoons of lemon juice (45 ml)
• 1 tablespoon of oatmeal (10 ml)
• 2 crushed strawberries

How to prepare it?

• Mix all the ingredients in a container,
• Then apply the mask to your cleansed face.
• Leave it on for 10 minutes, then rinse it off with cold water.

The oatmeal banana mask

Another great option for protecting the skin from the sun, as well as preventing burns and spots, is to combine the properties of bananas, oats, and honey.

These three ingredients help nourish and hydrate the skin.  In addition, they provide a protective layer and eliminate the dead cells accumulated on the skin.

Ingredients

• 1 small ripe banana
• 5 tablespoons of oats (125 g)
• 1 teaspoon of honey (25 g)

How to prepare it? 

• Make a puree with the ripe banana,
• Then mix it with oats and honey. Once you have obtained a creamy paste, apply it to your skin, and leave it on for 15 minutes.

After this time, rinse it off with cold water. Repeat this treatment three times a week for satisfactory results.