5 Snacks To Keep On Hand If You’re Trying To Lose Weight

Check out some of the best snacks you need to have on hand when having food anxiety attacks.

Snacks between meals can become our worst enemies when trying to lose weight.

Although at the moment they make us happy, these “little” whims cause us to add unnecessary calories. The downside is not snacking between meals, but choosing foods of poor nutritional quality.

In fact, it is more recommended to consume energizing and satiating snacks that stimulate the metabolism.

To take it a step further, we would like to share with you 5 snacks you should always have on hand.

1. Yogurt and dried fruit snack

Plain yogurt is low in fat. Combined with a little nuts, this is a simple and healthy recipe to snack on between meals.

This recipe is an important source of fatty acids, amino acids and probiotics.

After assimilation into the body, they help improve metabolism and digestive health.

Ingredients

• ½ cup of plain, light yogurt
• 2 tablespoons of chopped walnuts

Preparation

• Put the yogurt in a bowl and mix with the walnut pieces.

Way of consuming

• Enjoy this mid-morning or afternoon snack.

2. Banana almond milkshake snack

This delicious recipe stands out among slimming snacks. Not only because it helps to stop food anxiety, but also because it is energetic and ideal for overcoming the feeling of morning fatigue.

Ingredients

• 1 ripe banana
• A glass of almond milk
• 1 tablespoon of honey

Preparation

• Cut the ripe banana into pieces and put it in a blender with the almond milk.
• Having obtained a homogeneous drink, you can sweeten it with honey.

Way of consuming

• Enjoy this mid-morning snack
• You can also take it in the middle of the afternoon

3. Snack of roasted chickpeas

Although this snack is not as popular as the previous ones, roasted chickpeas are a great option for relieving hunger, without consuming more calories than necessary.

This snack contains a good dose of omega 3, amino acids and antioxidants that promote weight loss and take care of our body.

Ingredients

• 2 tablespoons of olive oil
• ½ cup of chickpeas
• Salt (according to your taste)
• Cayenne pepper (to taste)

Preparation

• Garnish a baking sheet with olive oil.
• Then spread the chickpeas on the surface.
• Roast at 250 ºC until crispy. When they have the desired texture, sprinkle them with a little salt and cayenne pepper.

Way of consuming

• Bring them to your workplace and enjoy them in the middle of the morning.

4. Snack of red fruits and cottage cheese

This unique and delicious combination of ingredients thus gives us an interesting amount of protein of high nutritional value and antioxidant compounds.

Cottage cheese is a low fat cheese. Due to its flavor, it pairs very well with fruits like strawberries, raspberries and blueberries.

Ingredients

• ½ cup of red berries.
• 2 tablespoons of cottage cheese.

Preparation

• Wash the red fruits, drain them and brush them with cottage cheese.

Way of consuming

• Eat them in the morning, about 2 hours after breakfast, or enjoy them in the afternoon.

5. Apple snack with peanut butter

The apple, combined with the delicious flavor of peanut butter or peanut butter, can become our favorite snack to calm the urge to snack between meals.

This fruit contains very few calories and thanks to its fiber intake, it is satiating and digestive. However, you should moderate with the consumption of butter, as it contains fat.

Ingredients

• 1 apple
• 1 tablespoon of peanut butter

Preparation

• Wash the apple and cut it into several pieces.
• Try to keep the skin on to take advantage of its fiber content.
• Then take some peanut butter and apply a small amount on each piece.

Snack consumption method

• Eat apple slices for food anxiety.

Do you want to try these healthy snacks at home or at your workplace? If your goal is to lose weight and you feel anxious between main meals, don’t hesitate to indulge your palate with these delicious snacks.

Keep in mind that if you don’t want to gain weight, everything should be taken in moderate portions. Remember that excess is not good for you.