5 Smoothies To Fight Insomnia
Insomnia is a disorder that plunges sufferers into a constant state of stress and worry. Find out how to fight insomnia.
Many people suffer from insomnia and see their quality of life gradually deteriorate. This is why we provide you in this article with the ideal smoothie recipes to fight insomnia.
According to figures from the World Health Organization (WHO), 40% of the population suffers from sleep disorders.
Experts say that it is very easy to identify these people, because they are always in a bad mood and struggle to perform their daily tasks.
This situation is very worrying, because there are more than 80 diseases that are directly linked to sleep disorders.
If you suffer from insomnia, you should know that it is important to treat this problem as soon as it appears to prevent it from seriously affecting your health. Discover here five excellent smoothies whose properties will help you fight insomnia.
1. The green smoothie to fight insomnia
This green smoothie is packed with nutrients that will help you relax your body and boost your sleep to fight insomnia.
Its properties greatly improve the quality of sleep, and also help reduce digestion, stress and high blood pressure problems.
Ingredients
- 1 cucumber
- 1 piece of ginger
- The juice of a lemon
- 1 green apple with its skin
- 9 asparagus
- 2 stalks of celery
Preparation
- First put the asparagus to be disgorged in cold water for about an hour.
- Then cut the cucumber, lemon and apple into pieces.
- Add the fruit pieces, celery and ginger in a blender and also put the asparagus with their water.
- Mix everything well, and drink this smoothie every day, right after lunch.
2. Lettuce and cucumber smoothie
This powerful smoothie contains two of the foods that are considered to be the best allies in the fight against insomnia.
Lettuce has very important nutrients that help you fall asleep and fight feelings of anxiety.
For its part, cucumber contains tryptophan, an amino acid that stimulates the production of serotonin, a hormone directly related to state of mind and sleep.
Ingredients
- ½ lettuce
- 1 cucumber
Preparation
- Cut the cucumber into pieces, and wrap them in the lettuce leaves. Put the ingredients in a blender, mix well, and drink everything chilled.
3. Lettuce and banana smoothie
This smoothie helps control stress and anxiety, allows the body to relax, and therefore prevents problems with insomnia.
Ingredients
- 4 chamomile flowers
- 90 grams of romaine lettuce
- 1 small banana
- The juice of half a lemon
Preparation
- First make an infusion with the chamomile flowers, and set aside.
- Wash, disinfect and then chop the lettuce leaves.
- Filter the infusion and then put it in the blender, with the rest of the ingredients, without forgetting the juice of half a lemon.
- Mix for a few minutes, then consume everything very fresh, just before going to bed.
4. Peach and apple smoothie
This delicious smoothie has a very pleasant flavor, and is a great help to regain a good quality of sleep.
Ingredients
- 3 peaches
- 1 apple
- 1 small handful of mint
Preparation
- Wash, peel and chop the fruit well. Then add all the ingredients in a blender, mix for a few seconds, then drink everything cool, without filtering.
- Consume this smoothie at least 30 minutes before going to bed.
5. Carrot and spinach smoothie
This smoothie is a great source of antioxidants and nutrients, which will help you improve the quality of your sleep, while providing great health benefits.
You should drink this drink one hour before going to bed for optimal results.
Ingredients
- 1 carrot
- 5 spinach leaves
- Some water
Preparation
- First mix all the ingredients in a blender, then mix well until a homogeneous mixture is obtained.
- Then serve the smoothie without filtering it, and drink it at the recommended times.
If you cannot control your insomnia problem in a natural way, then you should see a specialist to prescribe a different treatment.
It is very important to fight insomnia before it becomes a more serious health problem.
