5 Home Remedies For Sore Throat

Discover with us 5 home remedies for sore throat relief. The medicinal properties of garlic are, for example, an excellent ally against sore throats. Indeed, very effective antibacterial, garlic will accelerate the process of healing of your affection. 

At first, a sore throat is thought of as just a passing ailment. However, as it sets in, the seeming simplicity of this ailment turns into a perpetual nightmare.

Little attention is paid to this type of daily concern. However, at the least opportune moment, this apparent little worry turns into endless torment.

Indeed, sore throats monopolize the attention despite their simplicity and their apparent benignity.

Although the causes of this condition are simple and straightforward to explain, we suffer blood and water when pain takes hold of our throat. A sore throat is a very unpleasant symptom to experience.

The symptomatological picture is characterized by pain, itching and inflammation.

However, other symptoms can occur. These depend on the cause of the condition or how advanced the problem is.

Among these symptoms we can find:

• Fever
• Headaches
• Inflammation of the tonsils
• Vomitings

Causes of sore throat

The causes of sore throat are diverse and quite varied. This is why it is necessary to take into account your health history and your physical condition in order to determine the origin.

Common causes of sore throat are:

• Bacteria
• Pharyngitis
• Tobacco consumption
• Tonsillitis
• Air pollution
• Inhale through the mouth
• Pet hair

Home remedies to soothe a sore throat

Taking into account this immense discomfort caused by a sore throat, we offer a series of home and natural remedies to alleviate it.

1. Apple cider vinegar

Bacteria are one of the main causes of a sore throat. Therefore, our objective will be to fight against this type of microorganisms lodged in the area.

A good solution is an apple cider vinegar preparation. In addition, it is easy to perform.

Ingredients

• Glass of lukewarm water (200 ml)
• 1 tablespoon of apple cider vinegar (10 ml)
• 1 tablespoon of salt (10 g)

Preparation

• Add the apple cider vinegar to the glass of lukewarm water and mix well.
• Perform at least 5 gargles of 1 minute each.

2. Garlic

The benefits of garlic cannot be praised enough. This food has countless benefits.

It particularly stands out as a home and natural remedy to treat the immense discomfort of sore throat.

The benefits of this food are explained by allicin, a compound in charge of fighting against germs and responsible for the elimination of bacterial agents.

Ingredients

• 1 clove of garlic

use

• This home remedy does not require any special preparation. All you need is a clove of garlic and cut it in half.
• Then place each half of the clove cut in half from one corner and the other from your mouth, in the inner part of the cheeks. Leave to act.

3. Cinnamon

Cinnamon used alone and dry can cause throat blockage and lead to suffocation. However, if we use it appropriately, it helps relieve throat pain.

Ingredients

• 1 tablespoon of black pepper (10 g)
• Tablespoon of ground cinnamon (10 g)
• Glass of lukewarm water (200 ml)

Preparation

• First add the pepper and cinnamon to the glass of water and mix until you obtain a homogeneous preparation.
• Then, gargle for about 1 minute.

Note  : If you do not have ground cinnamon, you can substitute it with cinnamon oil.

4. Chamomile tea

The main properties of chamomile tea go a long way in relieving a sore throat.

This infusion is thus distinguished by its ability to relax muscle tension and, consequently, to soothe pain.

On the other hand, chamomile infusion is also recognized for its natural antibacterial properties.

Ingredients

• Cup of boiling water (250 ml)
• Chamomile tablespoon (10 g)
• Tablespoon of honey (25 g)
• 2 or 3 drops of lemon juice

Preparation

• First add the chamomile to the cup of boiling water and let it steep for 10 minutes.
• Then add to the mixture the tablespoon of honey and the few drops of lemon juice.
• Mix and drink the infusion.

5. Bee honey

Bee honey is another product known for its antibacterial properties. Thus, a spoon of pure honey brings a very pleasant sensation in the throat, even in the absence of pain.

Honey thus promotes the cleanliness of the pharyngeal walls and respiratory tract. For this reason, honey is also used to treat both flu and cough.

Ingredients

• 1 glass of water (200 ml)
• 2 tablespoons of honey (50 g)

Preparation

• First heat the water, then add the 2 tablespoons of honey and mix well.
• It is recommended to consume this drink as hot as possible, three times a day.