5 Fruit Milkshakes That Don’t Make You Fat!

We can consume these fruit smoothies both before and after physical exercise. Their vitamins have an antioxidant effect that blocks the effects of free radicals, responsible for accelerating aging.

Do you want to lose weight in a healthy way, without feeling hungry all day long and without giving up small treats? Discover the fruit milkshakes.

No need to swallow tasteless foods and drinks to lose weight. This type of diet often leads to frustration and depression, while there are great ways to lose weight and eat with a smile!

These solutions can even become good habits to adopt every day, such as fruit milkshakes that do not make you fat.

These drinks are very popular around the world, are very refreshing and nourishing, make you want to eat and can be consumed before or after physical activity.

Put some fruit in your life!

You probably know that fruits are generally rich in vitamins and minerals. They are also widely used to develop cosmetics, for the hair and the skin in particular.

But their real power is unleashed when we consume them directly; our body can then take full advantage of all their nutrients. This way of consuming the fruits (directly or in milkshakes) also allows us to benefit from natural and unprocessed compounds, without chemicals, dyes or preservatives (if the fruits are organic!).

This avoids products that over time become very harmful to the body.

Regarding the vitamins contained in fruits, it should be known that they have an antioxidant power.

In this way, these vitamins counteract the negative effects of free radicals, highly reactive substances that are produced by our own bodies when we have a poor diet, are under stress or lead a sedentary lifestyle. Bad habits that accelerate aging while damaging cells and tissues.

Why are fruit milkshakes a good solution?

No need to panic when we tell you that we have a mechanism inside that damages our organism, because there are solutions, and consuming fruit is one of them! The fruits are indeed rich in potassium, magnesium, copper, zinc and calcium.

Besides, you can associate the fruits with your usual diet, especially in the form of juice and natural milkshakes. It will help you balance your menus and stay healthy, while controlling your weight!

Some studies show that a balanced diet, based on whole grains, nuts, fruits and vegetables, is an ideal solution to provide our body with all it needs in terms of vitamins, minerals and vitamins. ‘other nutrients belonging to the group of antioxidants.

This type of diet also helps reduce the risk of heart disease and cancer.

The most suitable fruits for making homemade milkshakes are strawberries (or red fruits in general), bananas, pineapple, melon and lemon. We therefore present to you five ideas of milkshakes that do not make you fat!

The strawberry milkshake, a real delight

The strawberry is a fruit very complete in vitamins. It has a lot of vitamin C, but it is also made up of water, fiber, potassium, calcium and magnesium.

Not to mention that it is rich in folic acid and vitamin E! It is important to consume it to benefit from its minerals, vitamins and iron on a daily basis.

Thanks to all its properties and its antioxidant power, strawberries are recommended to fight against wrinkles and cellulite. But how to consume it? A good milkshake unleashes all its flavor.

You can combine it with milk (skimmed if you are looking to lose weight) for a delicious and healthy result, and to train the whole family with you! After you have mixed the strawberries and obtained your milkshake, don’t forget to filter everything to remove the small grains and improve the final texture. And enjoy!

Banana milkshake to keep weight off

Here is a fruit consumed worldwide and very appreciated, both alone and as an accompaniment in certain dishes. Banana milkshakes are tasty and very nutritious, and can be consumed at any time of the day.

Bananas contain a lot of potassium, hence its great energy power. When you add skimmed milk to this fruit, you get a healthy and highly recommended drink that doesn’t get fat. All you have to do is do some physical exercise!

Moreover, we remind you that if your goal is to lose weight, you should not use whole milk or vanilla ice cream (as some recipes suggest), because the number of calories soars quickly and the milkshake will then do you more harm than good!

The strawberry-banana milkshake!

This is an exquisite milkshake that we recommend for anyone who wants to eat well while enjoying the goodness of strawberries and bananas.

The tart taste of strawberries (from its high vitamin C content) and the sweetness of bananas give you a unique taste for a truly tasty drink. You will see that it is a real concentrate of energy and vitality for your body!

The pineapple milkshake: really fresh!

If you love pineapple, you’ll love this colorful milkshake. This fruit helps us a lot during a diet or when we simply want to maintain an ideal weight on a daily basis.

In the pineapple milkshake, you can replace the milk with natural yogurt and a little honey. To avoid a too thick texture, you can also add orange juice to it. You will quickly become addicted from the first sips!

The melon-lemon milkshake

It is a unique and ideal milkshake for summer, with great refreshing power. Very pleasant to the palate, you can prepare it with natural yogurt and a little skimmed milk.

Don’t forget to remove the seeds from the melon before cutting it into pieces to mix it in the blender. The zest of a lemon will bring a different and very interesting note of freshness. You see, even if you keep it simple, you can enjoy yourself and take care of your figure!

These very simple milkshake ideas will keep you away from unhealthy temptations and remorse in front of the mirror after cracking up. You can reach your goals in a good mood: lose weight, maintain a stable weight, not gain weight while remaining greedy.

Just include these milkshakes and other healthy and natural recipes in your diet. These drinks will help you stop feeling hungry and prevent you from snacking between meals. And don’t forget: fruits are our friends!