4 Keys To Getting Over A Hard Time

We all have hard times that we don’t think we can get over. But having certain clear keys can give us the necessary tools not to withdraw even when we see everything in black.

A breakup, the death of a family member, a dismissal … Just as many complicated circumstances that take us by surprise and unexpectedly. Therefore, having clear solutions to overcome a difficult time can help if something like this happens to us.

Emotions are the hardest thing to deal with in these kinds of circumstances. We feel so bad, so sad and so hopeless that we believe the world is against us. However, we can try to see some light even when everything has collapsed.

1. Accept what happened

It is a very important first step in overcoming a difficult moment. It is clear that you are sad, that you feel bad, that you think that you do not deserve what is happening to you, and maybe you are. However, we have to accept what happened.

Denying, getting angry, and going against what has already been done will not help. Only by accepting what has happened can you begin to take a step forward in getting your life back on track. Let’s take a simple example.

Your partner leaves you, but you deny this reality. It is quite possible that you are sad, that you are trying to reconnect, but it is not possible.

So you are spending your time trying to find an explanation for the reason for this breakup. And you feel sorry for yourself, thinking if you haven’t been good enough for that person.

In this situation, you will be depressed. It is normal for you to spend a day or two in this state of mind and with these kinds of thoughts. But spending more time ruminating can keep you from moving forward with your life and ter this difficult moment.

2. Keep doing things

Many people, when they have to overcome a difficult time, lock themselves up and stop doing whatever moved and filled them. It’s like some of them are on hiatus.

As we said, it is natural and normal that we have a few bad days and take refuge in our sadness. However, if it lasts for weeks, months or even years, we need to seek help urgently.

Don’t lock yourself up at home, don’t stop going out, don’t stop going to the gym. If all of this made you happy, keep going. You feel bad, yes, but life goes on. When you start doing things you love again, you will notice something that you haven’t been able to see until now: there is still hope.

3. Do not distance yourself from others

This is a very important thing: It is not beneficial to get away from others, to stop going out with friends, to see your family less, to try to leave the house as little as possible so as not to interact with them. people. Quite the contrary. It will hurt you.

Contact with others will make you feel that you are not alone in the world. Plus, with a friend or someone you trust, you can even express your emotions, say what you’re thinking, and break free.

It will also allow others to encourage you, to fully support you. This will allow you to see things from a different perspective, and help you move forward in your life.

4. Don’t forget that everything ends up happening

Even though you can see everything in black now, remembering what happened in the past can help you get through a difficult time. For example, a previous break-up, the loss of a job or the death of a family member.

Isn’t it true that you were in pain back then, but managed to move on? Hasn’t time helped you heal? When everything hits you, it seems like there is no way out. But then you manage to get out of it.

For this reason, do not isolate yourself, do not hold on to this pain that is trapping you now. To overcome a difficult time, keep in mind the keys mentioned and you will find that you are able to move forward. Although now nothing seems to give you the slightest indication that there is hope for you.

Difficult times can help us take a break to see if we are on the right track with our life. They can also help us to become stronger, to correct our shortcomings, to assert our assertiveness.   or to improve our self-esteem.

It’s an opportunity to get to know yourself better and realize that whatever happens, life goes on.

How to overcome difficult times? Have you ever sunk to the point that you thought you’d never get up again? What helped you and what didn’t help you at this time?