By including Greek yogurt and cottage cheese in your breakfast, you will get lots of protein and nutrients that will increase your muscle mass in a fast and healthy way.
The main goal of some people is to lose weight, but it can also be to increase their muscle mass. If this is your case, here is some breakfast options to increase your muscle mass.
You will find that the path to reaching your goal can be as simple as it is delicious. Try the recipes and try to keep your diet balanced. And if you want, create your own variations.
Always keep in mind what your needs are and what the doctor and nutritionist recommended. Also remember that the creativity is always important when cooking, so do not hesitate and personalize each preparation according to your tastes and not just your needs.
1. Mixes with Greek yogurt
The first breakfast to increase your muscle mass takes advantage of the properties that have made the fame of Greek yogurt. Among the benefits of this yogurt, there is its great contribution in protein and its pleasant consistency.
Although we suggest a recipe, remember that you can adapt it to vary its flavors. It will make it more fun and interesting.
Ingredients
1 cup of Greek yogurt (280 g)
½ cup of natural oatmeal (45 g)
5 drops of vanilla extract
5 chopped almonds
Preparation
Combine all the ingredients in a bowl or other container.
Store it in the refrigerator overnight.
The next day, eat this protein-packed breakfast.
2. Wholemeal bread sandwich with scrambled eggs
We cannot deny that eggs are one of the easiest ingredients to prepare and include in our diet. They are also the main element of this second idea of breakfast to increase your muscle mass.
The fat in the egg yolk is of high quality. It helps keep your heart and arteries healthy. On the other hand, whole wheat bread will give you fiber and energy.
Ingredients
2 scrambled eggs
2 slices of whole grain bread
Preparation
Prepare your scrambled eggs as usual and incorporate them into your sandwich.
Eat this full breakfast in the morning.
Note: If you want to add an extra touch of energy to this sandwich, add some vegetables as well. To vary the flavor, you can try different combinations (scrambled eggs with peppers or spinach, etc.).
3. Cottage cheese and fruits to maintain muscle mass
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