3 Natural Remedies To Detoxify The Lungs

Don’t settle for just natural remedies to cleanse your lungs. It is also essential to avoid cigarettes and the cold, factors which are harmful to health.

When the lungs are fragile, they accumulate waste and unnecessary or chemical substances. Symptoms of lung poisoning are as follows :

• dry skin
• dandruff
• dilated pores
• excess eye fluid or mucus
• bad body odor
• flatulence
• lung problems, such as asthma, allergies, cough, flu, colds

Protecting our lungs is vital if we are to maintain our health over the long term. Over time, toxins and bacteria can build up in these organs, causing serious damage to health. Regularly cleaning your lungs is therefore a good habit to take.

Clean lungs promote normal functioning of these organs, greater lung strength and improved vitality. Plus, cleaning your lungs also helps clear snot in the airways and improves circulation.

Fortunately, cleaning your lungs is pretty straightforward. Discover here some home remedies to combine with a healthy lifestyle.

1. Eucalyptus tea to cleanse the lungs

Eucalyptus tea is one of the best home remedies for cleaning the lungs and bronchi.

Eucalyptus is a plant whose properties are excellent for treating various respiratory problems. It has in particular expectorant properties, antiseptic properties, and anti-inflammatory properties.

This herb helps to eliminate the phlegm accumulated in the airways, to reduce the inflammation of the nasal passages, and to facilitate the circulation of the air. This remedy is, moreover, very effective in cases of colds, coughs, bronchitis, and flu.

Ingredients

• 1 glass of water (250 ml)
• ½ spoon of eucalyptus (7 g)
• 1 tablespoon of honey (7.5 g)

The preparation

• First, heat the water.
• Then add the eucalyptus.
• Once the water has come to a boil, remove the saucepan from the heat and let stand for 5-7 minutes.
• Pour the preparation into a cup, sweeten it with honey, then drink it.

It is essential to take a cup of this herbal tea before going to bed, and to avoid cigarettes and the cold at night.

2. Garlic to open the bronchi and improve breathing

Garlic is a great food to cleanse the lungs after smoking, or to purify them completely when you feel it is necessary.

Garlic contains an active component indicated to treat a cold or the flu and promote the opening of the bronchi: allicin. With this remedy, your lungs will release harmful substances that have not been eliminated, and your breathing will improve.

Ingredients 

• 2 glasses of water (500 ml)
• 4 garlic cloves, crushed
• 1 tablespoon of honey (7.5 g)

The preparation

• Heat the water in a container over medium heat, then add the garlic cloves.
• Once the water has come to a boil, remove the pot from the heat and let stand for 5-7 minutes.
• Then pour the preparation into a glass or a cup, add the spoon of honey, then mix well.
• Drink one cup on an empty stomach, then another in the evening before going to bed.

3. A juice made from ginger, turmeric and onion

This drink is made up of three of the best foods to take care of your respiratory system: ginger, turmeric and onion. It is therefore not surprising that this remedy is very effective and considered to be one of the best home remedies for cleaning your lungs and bronchi.

• The  ginger  : it eliminates phlegm, opens the bronchial tubes, cures cough is antibacterial, anti-inflammatory, and eliminates tobacco lungs.

• The onion: it opens the bronchi, deflames the alveoli, and promotes the elimination of mucus and harmful substances.
• The turmeric  : it contains curcumin, a substance that reduces oxidative stress and inflammation in the lungs. Turmeric also reduces the risk of lung infections and respiratory problems.

Ingredients

• 3 glasses of water (750 ml)
• 1 grated ginger root
• ½ teaspoon of turmeric (2 g)
• 1 onion, cut into rings
• 1 tablespoon of honey (7.5 g)

The preparation

• First, heat the water over medium heat.
• Then add the turmeric, the ginger root, and the onion cut into rings.
• Once the water has come to a boil, remove the pot from the heat and let stand for 5-7 minutes.
• Pour the preparation into a glass or a cup, then add a spoon of honey.
• It is essential to drink this herbal tea twice a day for a period of three days.

The lungs are among the most vital organs in our body. We cannot live without them. However, many of us do not take care of them, for the simple reason that they are not visible.