14 Ideal Exercises To Reduce The Waistline

To have a good size, it is essential to watch our diet, and avoid consuming sugars. Physical exercise helps us shape this area and eliminate fat.

Cursed are those love handles that are so unsightly! You can’t wear a bikini or a dress that sticks to the body. And you know very well that these bulges are the consequence of the sugary foods, beers and quick meals that you like so much. These excess calories are deposited in the form of fat in the tissues and made your waistline bigger.

So now is the time to do something and we will help you! Get ready to discover the 14 exercises that reduce your waistline.

14 exercises to reduce the waistline

It is obvious that the basis is to drink plenty of water, eat at set times and healthy foods like fruits or vegetables. However, it is essential to perform a physical activity to maintain a pretty figure.

If you are ready, we present you the exercises that will give you the perfect waistline in a few weeks.

Select a group of 7 exercises for each day and warm up your body well before starting. This will prevent lesions. Remember to do them regularly to achieve your goals and always with the right shoes! waist size

Exercise # 1: torso twists

Standing with your legs apart at the same height as your shoulders and your hands on your hips, lean your trunk to the left and then to the right, keeping your back straight. Do it 30 times.
Then bring your arms up to chest height with closed fists and make slightly stronger movements. Repeat 30 times.
Finally, in the same position as that described above, do 30 flexions by stretching the corresponding arm to each side, alternately.

Exercise # 2: Lateral twists

Standing with your legs apart at the same height as your shoulders and your hands on the back of your neck, do side-to-side twists 30 times.
In the same position, stretch the arms above the shoulders with the fingers interlocking and drop to the side trying to touch the floor. Return to the initial position and do the same movement on the other side. Repeat 30 times.

Exercise # 3: With a stick

Use a medium stick for this exercise.
Put it behind the shoulders and then support it with the hands at each end.
With the legs apart at the same height as the shoulders, make strong twists with the back straight, to eliminate the bulges.
Repeat 50 times.

Exercise # 4: Lateral twists with a stick

Standing with your legs apart at the same height as your shoulders, support the stick above your head in a horizontal position.
Make side twists on each side while carrying the stick. Repeat 50 times.

Exercise # 5: trunk curls

Standing with your legs spread at the same height as your shoulders and your hands on the back of your neck, flex your body forward to try to touch your toes and return to the starting position. Repeat 15 times.
It’s okay if you don’t get it right at the start. Over time, your flexibility will increase.

Exercise # 6: trunk curls

Do the same exercise as the one described above but this time with the legs more apart. Try flexing your core to try to hit one ankle and then the other ankle. Do it 15 times.

Exercise # 7: Twists with bent legs

Sitting with your legs bent and your back straight, you will do twists with your arms raised to chest height. 50 repetitions. This exercise is ideal for the waistline and abdomen.

Exercise # 8: Twists with the legs crossed

The position of the legs influences the work done by the exercise. This time you should sit with your legs crossed and your arms at chest height. Twist 50 times keeping your back and eyes straight.

Exercise # 9: Work the waistline on the floor

Lie on your side with your legs slightly bent.
Then put your hands on the back of the neck, avoiding pulling on it, then raise the trunk sideways 15 times.
Then perform the same exercise but this time raising the legs bent sideways. 15 repetitions.
Finally, elevate the trunk sideways and both legs outstretched, 15 times.
Do the exercises lying down on the other side.

Exercise # 10: Work the waistline on the floor with the legs

Lying on your side, straighten your legs and your arm resting on the ground, well supported. Put the other on your neck. Then elevate the trunk sideways and the upper leg 15 times.
Repeat the exercise but this time, bending your leg sideways, pull yourself up trying to touch your knee. 15 repetitions.
Repeat the exercise on the other side.

Exercise # 11: Abdominal-waistline combinations

Lie on your side with your legs slightly bent and twist your trunk until your back is resting on the floor.
Place your hands on the back of your neck and lift your trunk 15 times. You will work the abdominal muscles and those of the belt.
Turn to the other side and repeat the exercise.

Exercise # 12: moving your legs

Lying on your back, with your hands resting on both sides of your body, slightly bend your legs and lean them side to side without touching the floor 15 times. Rest for 5 seconds and repeat the exercise.

Exercise # 13: Another combination

Lying on your back, with the hands resting on the back of the neck, and the legs outstretched, bend each leg one after the other and raise the trunk, trying to successively touch the left knee and the right knee. 15 times. Rest for 5 seconds and repeat the exercise.

Exercise # 14: The earthworm

Lie on your stomach with your legs outstretched and put both hands on the back of your neck (without pressing them too much so as not to hurt your cervical vertebrae).
Raise the trunk, lifting the chest off the ground, and return to the starting position. The higher you stand, the more fat you will burn. Repeat 15 times, rest 15 seconds and repeat.

To prevent…

We hope you found this article helpful. Finally, we also give you some tips that will help you prevent your waistline from getting bigger.

Avoid being overweight.
Limit the intake of foods high in sugars and fats.
Avoid wearing tight clothing that fits your hips and tends to distort your shape.
Dancing can also help reduce your waistline.